Some Healthy Recipe Ideas
We all could use a little inspiration when it comes to having nutritious meals. I thought that I would share this with you just to give you a few more good ideas. Check for 10 tips here. The post...
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Ever Been To An Herb And Garden Faire?
Credits: A Weekend at the Herb and Garden Faire You may not be able to find your way to the Herb and Garden Faire in Lancaster PA. But don't let that discourage your from looking for one closer to...
View ArticlePaleo Diet In A Nutshell
Seattle Times At its core, the Paleo diet is devoid of all processed foods, refined sugars and dairy. In theory, it is supposed to mirror the way Stone Age hunter-gatherers ate. The diet has been...
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You Are What You Eat
Photo by rainydayknitter Our bodies are made and maintained by whatever we eat or consume. So, in order for all the tissues and parts of the body to be in the best shape and of the best quality, you...
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Treat Your Chronic Pain With Nutrition
Something that people frequently overlook when trying to manage chronic pain is what they eat and their nutrition. But, in a real sense, an easy remedy for at least some of your chronic pain is in the...
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Aging Gracefully Avoiding Knee Surgery
Since no one I know is getting any younger… Let’s look into how you and I can age a little more gracefully. Most of the time, people don’t think about aging and how to do it well. That is, until...
View ArticleAging And Your Vision
Dark Adaptation Our ability to see in a large range of lighting conditions is remarkable. We use cones for bright light and colour, in low light conditions the rods take over. This two-part system...
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